Beth Peltier

Season to Change

Personal Training

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centers have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. It's always crowded, often impersonal and sometimes too complicated to follow the set routines.

I keep it simple. I am a certified personal trainer who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals, your total fitness. There are no classes, no contracts and no interruptions.

Personal Training Sessions cover:

  • Fat loss
  • Resistance training for strength, hypertrophy (muscle gain)
  • Injury rehabilitation
  • Cardiovascular training for fitness
  • Nutrition planning
  • Sports specific conditioning/ strength training
  • Physical assessment

My Services

I base my exercise programs currently on the training and teachings of my certifications and the Holistic approach of C.H.E.K Practitioners which is widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach and Ortho-Kinectic approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation
  • I am currently working on my C.H.E.K. certifications.

Your Private or Small Group Journey

  • Your journey begins with an assessment of your current physical, emotional and mental condition. 
  • I will then design a corrective exercise program with Pilates, C.H.E.K. exercises to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will help you to restore optimal health and vitality. 
  • Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Postural Assessment. 
  • After your assessment, I will design a customized exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program. We will begin with our introductory appointment which is always private. Your program is flexible, meaning it changes as your needs can change from week to week even day to day. However we will keep the goal at our focal point. You will be given online homework to help you recover and maintain the work we have done thus far. This information along with Video clips of each of your exercises is all available for you to view via my website. 

Your Virtual Journey

  • Your journey begins with an assessment of your current physical, emotional and mental condition. 
  • I will then design a corrective exercise program with Pilates, C.H.E.K. exercises to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will help you to restore optimal health and vitality. 
  • Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Postural Assessment. 
  • After your assessment, I will design a customized exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.